Amount of Fatty acids, total polyunsaturated in Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Onion rings, breaded, par fried, frozen, unprepared there is 2.7 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Onion rings, breaded, par fried, frozen, unprepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Onion rings, breaded, par fried, frozen, unprepared are listed below.
Water
|
51.22 g
|
51.22%
|
Energy (calorie)
|
258 kcal
|
|
Energy (joule)
|
1079 kJ
|
|
Protein
|
3.15 g
|
3.15%
|
Total lipid (fat)
|
14.1 g
|
14.1%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
30.53 g
|
30.53%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.93 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
190 mg
|
0.19%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.299 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Fluoride, F
|
55 µg
|
|
Vitamin C, total ascorbic acid
|
4.6 mg
|
|
Nutrients in Onion rings, breaded, par fried, frozen, unprepared